This is a somatization from the Living Body Online Series which took place on March 30th, 2025.
The topic was Being Present and Facing the World (Pelvis-Heart-Brain connection).
It was a part of a live Zoom class, where we discussed the following topics:
- Glands and glandular chain
- Attention and being present
- Importance of lower glands and rooting for being present and coming into moment
- Glands and perception
- Seeing, meeting and facing the world and the fear that can come out of it
- Opening the senses
You can watch the whole class here: https://youtu.be/6Xn08nJ-i7g
A big thank you to all the participants.
What is a somatization? Somatization is form of guided meditation through which we direct our consciousness into our living body-mind and the myriad of processes that exist inside of us.
LIVING BODY is an ongoing online series of somatic explorations and studying. It takes place every Sunday at 6PM CET through Zoom. If you want to participate live contact me at hologramfunk@gmail.com for all the details.