Categories
Guided meditations

Somatization 16 – Being Present and Facing the World (Pelvis-Heart-Brain connection)

This is a somatization from the Living Body Online Series which took place on March 30th, 2025. The topic was Being Present and Facing the World (Pelvis-Heart-Brain connection). It was a part of a live Zoom class, where we discussed the following topics: You can watch the whole class here: https://youtu.be/6Xn08nJ-i7g A big thank you […]

Categories
Guided meditations

Somatization 15 – Nourishment, Regeneration, Vitality

This is a somatization from the session 15 of the Living Body Series (December 22nd, 2024). The topic was Nourishment, Regeneration and Vitality. It was a session to end the year, calm down and land in our body, and feel the regenerative and nourishing power of our fluids and our cellular consciousness. A big thank […]

Categories
Conversations

LIFE THAT SAID YES Conversations Ep.15

In the 15th episode of LIFE THAT SAID YES conversations Ivan is joined by Lisa Clark in a wonderful conversation about our relationship to nature and body, being an artist, what is embodied language and experiential learning through the ”mind of the room”, differences between cultures and the Great Repatterning.

Categories
Conversations

LIFE THAT SAID YES Conversations Ep.14

In the 14th episode of the LTSY Conversations Ivan is joined by Marina Tsartsara, in a conversation about the connection of arts and somatics, and how it reflects to our wellbeing.

Categories
Guided meditations

Somatization 14 – Lymph & The Immune System

Exploring the fluid of lymph, how it flows through the body, from the interstitial fluid around the cells (our inner sea), all the way to the neck area of subclavian veins where it enters the bloodstream and the heart.

Categories
Guided meditations

Somatization 13 – Embracing – Rooting – Balancing – Connecting

The topic was Embracing – Rooting – Balancing – Connecting.

Categories
Guided meditations

Somatization 12 – Endocrine Glands as Connection of Heaven and Earth

Exploring endocrine glands from the Body-Mind Centering perspective, from the lower ones in the pelvis, all the way to the glands of the head.

Categories
Guided meditations

Somatization 11 – Support of Space & Skeletal System

Exploring the support of Space (external & internal), how we can move through Space, but also how Space can move us. Releasing the weight into the ground, and establishing the support of the Skeletal system.

Categories
Guided meditations

Somatization 10 – Receiving (Deep listening) – Mitochondria

The topic was Receiving (Deep listening) & Giving/sharing. We explored our brain as an organ, and then went into the nervous system.

Categories
Guided meditations

Somatization 9 – The Wonder of Lungs (Pt.2)

Again exploring the wonder of our lungs, this time not from the lens of embryology, but experiencing our present lung tissue and all the beauty and pain that it holds.