In this guided somatisation, we explore the profound connection between our breath, our body, and the space around us. This practice is a journey inward, beginning with grounding and setting an intention.
We will bring mindful awareness to the cycle of breath—feeling the inhale as we receive oxygen-rich air from the outer world into the “inner universe” of our bodies, and the exhale as an offering back. You will be guided to feel the breath on a cellular level, noticing how it nourishes every part of you and creates space within.
This session is an invitation to witness the automatic, life-sustaining process of breathing, to find balance between groundedness and spaciousness, and to connect with the silent rhythm that links us to the wider ecosystem.
Key themes include:
- Intention & Grounding: Starting with a check-in and setting a purpose.
- Spaciousness: Feeling embedded in and protected by your environment.
- The Breath as a Bridge: Connecting the outer ecosystem to your inner cellular world.
- Witnessing & Appreciation: Observing the automatic, life-giving rhythm of inhalation and exhalation without forcing it.
- Finding Balance: Noticing the natural rhythm and pauses, and exploring where in the body more space is needed.