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Practices

Somatization 11 – Support of Space & Skeletal System

Exploring the support of Space (external & internal), how we can move through Space, but also how Space can move us. Releasing the weight into the ground, and establishing the support of the Skeletal system.

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Practices

Somatization 10 – Receiving (Deep listening) – Mitochondria

The topic was Receiving (Deep listening) & Giving/sharing. We explored our brain as an organ, and then went into the nervous system.

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Practices

Somatization 9 – The Wonder of Lungs (Pt.2)

Again exploring the wonder of our lungs, this time not from the lens of embryology, but experiencing our present lung tissue and all the beauty and pain that it holds.

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Practices

Somatization 8 – The Wonder of Lungs, Lung Bud & Breathing

Exploring our the wonder of our lungs, from the embryological perspective and how it developed from our yolk sac.

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Practices

Somatization 7: Digestive Tube

Exploring our digestive system, from the embryological perspective and how it developed from our yolk sac;

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Practices

Somatization 6: Awakening the Senses

Exploring our senses, and how to integrate them and awaken them.

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Practices

Somatization 5: Navel Radiation

Exploring navel radiation – finding one’s centre in the belly and allowing radial expansion from that centre into six limbs (two arms, two legs, head and tail).

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Practices

Somatization 4: Beginning of Blood

Exploring the development of our blood and blood vessels, embryonic circulatory system.

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Practices

Somatization 3: Nourishment & Protection – Front & Back Body

Exploring our front and back body through the lens of embryological development.

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Practices

Somatization 2: Fluid Body – Sponging – Pulsation

Exploring different fluids inside our body (intracellular, interstitial and transitional fluid), and their qualities of consciousness and movement.