Exploring endocrine glands from the Body-Mind Centering perspective, from the lower ones in the pelvis, all the way to the glands of the head.
Category: Guided meditations
Free, recorded guided meditations drawn from my online classes — each one I call a somatization: a short, embodied exploration of a specific theme in the body, from breath to bone to the nervous system. No experience needed, just a quiet space and a few minutes to listen inward. If these resonate, my Sessions and Workshops explore the same territory in more depth, with personal guidance.
Exploring the support of Space (external & internal), how we can move through Space, but also how Space can move us. Releasing the weight into the ground, and establishing the support of the Skeletal system.
The topic was Receiving (Deep listening) & Giving/sharing. We explored our brain as an organ, and then went into the nervous system.
Again exploring the wonder of our lungs, this time not from the lens of embryology, but experiencing our present lung tissue and all the beauty and pain that it holds.
Exploring our the wonder of our lungs, from the embryological perspective and how it developed from our yolk sac.
Categories
Somatization 7: Digestive Tube
Exploring our digestive system, from the embryological perspective and how it developed from our yolk sac;
Exploring our senses, and how to integrate them and awaken them.
Exploring navel radiation – finding one’s centre in the belly and allowing radial expansion from that centre into six limbs (two arms, two legs, head and tail).
Exploring the development of our blood and blood vessels, embryonic circulatory system.
Exploring our front and back body through the lens of embryological development.